Directions
Combine the SONORA Keto Bolillo Mix and warm water in a bowl. Mix well, then knead for 5 full minutes—this step is key to helping the dough hold its shape during baking.
- Cover the dough and let it rest for 1 hour.
- Divide the dough into 4 pieces (or more, if you'd like smaller pretzels). Roll and twist each piece into a classic pretzel bow.
- (Optional) Brush each pretzel with egg wash for extra shine. Sprinkle generously with coarse kosher salt.
- Place pretzels on a baking sheet and bake at 400°F for about 30 minutes, or until golden brown. The higher heat will give them that crisp exterior while keeping the inside soft and chewy.
- Enjoy warm straight from the oven—or dip them in your favorite cheese sauce for the ultimate low-carb indulgence!
Recipe Note
Can I make these pretzels ahead of time?
Yes! You can bake the pretzels, let them cool, and store them in an airtight container for up to 3 days. To reheat, just pop them back in the oven at 350°F for 5–7 minutes to refresh their texture.
Can I customize the toppings?
Yes! While coarse kosher salt is the classic choice, you can get creative. Try sprinkling on sesame seeds, everything bagel seasoning, shredded cheese, or even cinnamon "sugar" (using a keto-friendly sweetener) before baking for a fun twist.
Do I have to use the egg wash?
No, the egg wash is optional. It gives the pretzels a shiny, golden finish, but they'll still taste delicious without it. If you're avoiding eggs, you can brush the pretzels with a little olive oil or melted butter before baking instead.
Nutrition
Amount/Serving
% Daily Value
- Fat
- 19.3 grams
- Carbs
- 10.1 grams
- Fiber
- 10.0 grams
- Protein
- 29.6 grams
